160 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines RATE YOUR WORKOUT: Keep notes about your goals and progress SET YOUR GOALS: Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. THOUGHT LAYOUT: Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use. SIZE MATTERS: This means you have plenty of room to track every part of your workout in clear detail and record any extra notes.
QUALITY: Using high-quality materials and with attention to details. Paper size: 205x142mm
